Thanks sis Meimei for the beautiful photo ! :)
We are a community of friends in the fifth year of practicing mindfulness in the tradition of Thich Nhat Hanh and Plum Village, in the heart of Tokyo, and in Kanagawa.
We welcome everyone to join our mindfulness practice of total relaxation, sitting, walking, singing,.. and monthly recitation of the Five Mindfulness Trainings. The practices are simple, easy, yet deep and lovely.
If you have a comfortable zafu (a cushion for sitting meditation), you bring with you. (We have flat zabuton cushions and stools you can use)
We recommend wearing comfortable clothes for sitting and lying down.
OSARAGI JIRO MEMORIAL MUSEUM
113 Yamate-cho, Naka-ku, Yokohama, Kanagawa
About & how to get to Osaragi Jiro Memorial Museum (Yokohama Visitors' Guide)
SHIROKANEDAI IKI-IKI PLAZA
4-8-5 Shirokanedai, Minato-ku, Tokyo
1 minute walk from Shirokanedai station (Tokyo Metro Mita/Namboku Line) #1 Exit
TAKANAWA IKI-IKI PLAZA
3-18-15 Takanawa, Minato-ku, Tokyo
10 minute walk from JR Shinagawa station West Exit.
ARISU IKI-IKI PlAZA
4-6-7 Minamiazabu, Minatoku, Tokyo
8 minute walk from Tokyo metro Hiroo station #1・２exit.
AOYAMA IKI-IKI PLAZA
2-16-5 Minamiaoyama, Minatoku, Tokyo
10 minute walk from Tokyo Metro GInza Line "Gaienmae station" #4 exit.
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
-Thich Nhat Hanh